Discovery of self through Alexander Technique

The things that I discover about myself delight me, even if they are difficult psychological truths – difficult to accept or to grasp. I am learning from my body through Alexander lessons. What I learn is often novel and unique to me…and it usually makes me laugh! There are times when my body is the seat of wisdom; and other times when my body is merely holding on to a habit that makes no sense at all (anymore). ┬áSo today I was giggling about all the little ways that I try to get out of the way. So who decided that I was in the way? That would be me….(existential laughter).

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